Matthews Yoga

Matthews Yoga Photos

Bowspring Classes with Linda Oelschlaeger

Put the curves back! Linda's Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step! 

 

Linda Oelschlaeger, E-RYT 500, has been teaching yoga 16 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend and teaches the Bowspring postural alignment system (www.globalbowspring.com). Linda holds an M.S. degree in Family & Child Development. 

Classes and Hiking

Bowspring Classes at Matthews Community Center: 

Tuesday:  9:30-11am 

Wednesday:  6-7:30pm 

Thursday:  9:30-11am 

 

Bowspring Class in Weddington (beginning July 20):

Wednesday: 9:30-11am

 

 

Please bring a yoga mat and a blanket to class.

 

Join us for a hike after class!

 

Hike nearby trails (Four-Mile Creek Greenway and Col. Francis Beatty Park) after class: 

Tuesday: 11:30am

Thursday: 11:30am

 

 

Location

 

Matthews Community Center: 100 McDowell St. E., Matthews, NC 28105

Weddington Studio: Weddington, NC 28173

 

 

Newsletter 

To receive our monthly newsletter e-mail linda_oelschlaeger@hotmail.com .

 

 

Click here to join us on Facebook.

 

 

Contact

linda_oelschlaeger@hotmail.com

704-843-9699 

 

 

 

 

 

 

 

 

 

 

 

 

 

Class Sessions

Eight- to nine-week sessions are held ongoing throughout the year. The current 9-week session runs May 17-July 14. The next 9-week session will be July 19-September 15.

Cost and Registration

Cost of Matthews Community Center classes for the 9-week session is $90 for Matthews residents and $95 for non-residents. Cost of Weddington class for the 9-week session is $90.

Register for Matthews Community Center classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.org.

Register for Weddington class by e-mailing Linda at linda_oelschlaeger@hotmail.com or calling 704-843-9699.