Yoga Classes with Linda Oelschlaeger
Put the curves back! Linda's Sridaiva Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 15 years in Matthews. She is a student of Sridaiva (www.vitalyoga.org) and is certified both in Kriaplu yoga and Anusara yoga.
Yoga Classes and Hiking
Sridaiva Yoga Classes at Matthews Community Center:
Monday: 9:30-11am Mixed Level
Tuesday: 9:30-11am Yoga Basics
Wednesday: 6-7:30pm Mixed Level
Thursday: 9:30-11am Mixed Level
Please bring a yoga mat and a blanket to class and workshops.
Monday: 11:15-12:45pm Four-Mile Creek Greenway at Matthews Community Center
Tuesday: 11:30-1pm Col. Francis Beatty Park trails
Thursday: 11:30-1pm Col. Francis Beatty Park trails
Eight- to nine-week sessions are held ongoing throughout the year. The ncurrent 8-week session runs March 16-May 7. The following 9-week session is May 11-July 9 with no class Memorial Day, May 25.
Cost and Registration
Cost for the Monday class next session will be $80 for Matthews residents and $85 for non-residents. Cost for the Tuesday, Wednesday, and Thursday classes will be $90 for Matthews residents and $95 for non-residents.
Register for classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.com.