Yoga Classes with Linda Oelschlaeger
Put the curves back! Linda's Sridaiva Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 15 years in Matthews. She is a student of Sridaiva (www.vitalyoga.org) and is certified both in Kriaplu yoga and Anusara yoga. She holds an M.S. degree in Family & Child Development.
Yoga Classes and Hiking
Sridaiva Yoga Classes at Matthews Community Center:
Please bring a yoga mat and a blanket to class.
Join us for a hike after class!
Monday: 11:15-12:45pm Four-Mile Creek Greenway at Matthews Community Center
Tuesday: 11:30-1pm Col. Francis Beatty Park trails
Thursday: 11:30-1pm Col. Francis Beatty Park trails
Eight- to nine-week sessions are held ongoing throughout the year. The current 9-week session runs September 14-November12. The next session will be November 16-January 14 with no classes November 25-26 and December 23-31.
Cost and Registration
Cost for all classes this session is $90 for Matthews residents and $95 for non-residents. Next session the cost of the Monday and Tuesday classes will be $80 for Matthews residents and $85 for non-resisdents. Cost of the Wednesday and Thursday classes will be $60 for residents and $65 for non-residents.
Register for classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.com.