Yoga Classes with Linda Oelschlaeger
Put the curves back! Linda's Sridaiva classes strengthen the muscles in the back side of the body to return the natural curves to the spine. We'll strengthen the glutes and walk with more bounce in our step! Putting the spinal curves back helps prevent pain we experience from losing these curves as we age.
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 15 years in Matthews. She is a student of Sridaiva yoga (www.vitalyoga.org) and is certified both in Kriaplu yoga and Anusara yoga.
Yoga Classes and Hiking
Sridaiva Yoga Classes at Matthews Community Center:
Monday: 9:30-11am Mixed Level
Tuesday: 9:30-11am Yoga Basics
Wednesday: 6-7:30pm Mixed Level
Thursday: 9:30-11am Mixed Level
Please bring a yoga mat and a blanket to class and workshops.
Monday: 11:15-12:45pm Four-Mile Creek Greenway at Matthews Community Center
Tuesday: 11:30-1pm Col. Francis Beatty Park trails
Thursday: 11:30-1pm Col. Francis Beatty Park trails
Eight- to nine-week sessions are held ongoing throughout the year. The next 8-week session will run March 16-May 7.
Cost and Registration
Cost of the next 8-week session will be $80 for Matthews residents and $85 for non-residents.
Register for classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.com.