Yoga Classes with Linda Oelschlaeger
Put the curves back! Linda's Sridaiva Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 15 years in Matthews. She is a student of Sridaiva (www.sridaiva.com) and is certified both in Kripalu yoga and Anusara yoga. She holds an M.S. degree in Family & Child Development.
Yoga Classes, Hiking, and Workshops
Sridaiva Yoga Classes taught by Linda Oelschlaeger at Matthews Community Center:
And beginning next session, January 13, 2016, a Simple Sridaiva class for those who need a less-challenging practice:
Sridaiva Bowspring Therapeutics Workshop taught by Rich Fabio from Asheville (www.richfabioyoga.com). Saturday, February 6, 2016, 1-4pm at Matthews Community Center. Enjoy this workshop devoted to the methodology and postural technique called Sridaiva Bowspring. The Bowspring is a light, buoyant postural technique for greater ease in movement. By exploring this movement philosophy in your own body you'll uncover new-found energy and relief from everyday ailments. We will take an in-depth look at many common injuries and chronic pain patterns through the lens of Bowspring tensegrity. We will look at the roots of ailments such as plantar fasciitis, hamstring tears, low back pain, headaches, tennis elbow, carpal tunnel syndrome, knee pain, restless sleep, shin splints, torn rotator cuffs, arthritis, and more. Leave moving freely with more energy!
Please bring a yoga mat and a blanket to class and to workshops.
Join us for a hike after yoga class!
Tuesday: 11:30-1pm Col. Francis Beatty Park trails
Thursday: 11:30-1pm Col. Francis Beatty Park trails
Eight- to nine-week sessions are held ongoing throughout the year. The current session runs November 16-January 14 with no classes November 25-26 and December 23-31. The next 9-week session will be January 18-March 17, 2016.
Cost and Registration
This session the cost for the Monday and Tuesday classes is $80 for Matthews residents and $85 for non-resisdents, and cost for the Wednesday and Thursday classes is $60 for residents and $65 for non-residents. Next session the cost of all classes will be $90 for Matthews residents and $95 for non-residents.
Cost for Rich Fabio's Sridaiva Bowspring Therapeutics Workshop is $55.
Register for classes and workshop at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.com.