Classes with Linda Oelschlaeger
Put the curves back! Linda's Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 16 years in Matthews. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend and teaches the Bowspring postural alignment system (www.globalbowspring.com). Linda holds an M.S. degree in Family & Child Development.
Classes and Hiking
Bowspring Classes taught by Linda Oelschlaeger at Matthews Community Center:
Simple Bowspring class for those who need a less-challenging practice:
Please bring a yoga mat and a blanket to class.
Join us for a hike after class!
Hike nearby trails (Four-Mile Creek Greenway and Col. Francis Beatty Park) after class:
Eight- to nine-week sessions are held ongoing throughout the year. The current 9-week session runs May 17-July 14.
Cost and Registration
Cost of classes for the current 9-week session is $90 for Matthews residents and $95 for non-residents.
Register for classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.org.