Yoga Classes with Linda Oelschlaeger
Put the curves back! Linda's Sridaiva Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 15 years in Matthews. She is a student of Sridaiva (www.vitalyoga.org) and is certified both in Kriaplu yoga and Anusara yoga.
Yoga Classes, Workshops, and Hiking
Sridaiva Yoga Classes at Matthews Community Center:
Please bring a yoga mat and a blanket to class and workshops.
And join us for a hike after class!
Monday: 11:15-12:45pm Four-Mile Creek Greenway at Matthews Community Center
Tuesday: 11:30-1pm Col. Francis Beatty Park trails
Thursday: 11:30-1pm Col. Francis Beatty Park trails
Developmental Movement & Sridaiva Yoga Workshop: 9:30-12pm Saturday, August 22, taught by Christina Lohry and Linda Oelschlaeger at Matthews Community Center. Playfully explore early stages of developmental movement patterns through Sridaiva's bowspring alignment to experience greater integrity in your movement and postures.
Eight- to nine-week sessions are held ongoing throughout the year. The current 9-week session runs July 13-September 10 with no class Labor Day, September 7. The following 9-week session will be September 14-November12.
Cost and Registration
Cost for the Monday class this session is $80 for Matthews residents and $85 for non-residents. Cost for the Tuesday, Wednesday, and Thursday classes is $90 for Matthews residents and $95 for non-residents. Cost for all classes next session will be $90 for Matthews residents and $95 for non-residents.
Cost of the Developmental Movement & Sridaiva Yoga Workshop is $50.
Register for classes and workshop at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.com.