Matthews Yoga

Matthews Yoga Photos Flyer 

Classes with Linda Oelschlaeger

Put the curves back! Linda's Sridaiva Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step! 

 

Linda Oelschlaeger, E-RYT 500, has been teaching yoga 16 years in Matthews. She is a student of Sridaiva (www.sridaiva.comand is certified both in Kripalu yoga and Anusara yoga. She holds an M.S. degree in Family & Child Development.

 

Classes and Hiking

Sridaiva Bowspring Classes taught by Linda Oelschlaeger at Matthews Community Center: 

Monday:  9:30-11am 

Tuesday:  9:30-11am 

Wednesday:  6-7:30pm 

Thursday:  9:30-11am 

 

Simple Sridaiva Bowspring class for those who need a less-challenging practice:

Monday: 11:30am-12:15pm

 

 

Please bring a yoga mat and a blanket to class.

 

Join us for a hike after class!

 

Hiking: 

Tuesday: 11:30-1pm Col. Francis Beatty Park trails 

Thursday: 11:30-1pm Col. Francis Beatty Park trails

 

 

Location

Matthews Community Center: 100 McDowell St. E., Matthews, NC 28105

 

 

Newsletter 

To receive our monthly newsletter e-mail linda_oelschlaeger@hotmail.com .

 

 

Click here to join us on Facebook.

 

 

Contact

linda_oelschlaeger@hotmail.com

704-843-9699 




 

 


 

 

 

 

 

 

Class Sessions

Eight- to nine-week sessions are held ongoing throughout the year. The current 9-week session runs January 18-March 17, 2016. The next 8-week session will be March 21-May 12.

Cost and Registration

The cost of all classes this session is $90 for Matthews residents and $95 for non-residents. Cost of all classes next session will be $80 for Matthews residents and $85 for non-residents.

Register for classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.org.